20-03-2020
NOVA Sport has released its online class-map so that the community can continue to exercise at home on a regular basis. The initiative aims to promote the health and well-being of everyone who is currently in social isolation within the scope of the measures to contain the new coronavirus.
Online classes can be followed live on NOVA Sport’s Instagram page and also on Zoom, in which case the access link will be sent at the time of the classes.
The office also has a support line available via WhatsApp or Skype (from 9:30 am to 5:30 pm under the name NOVA Desporto).
Class information:
Instagram NOVA Sport:
https://www.instagram.com/novadesporto/
Class-map (in Portuguese )
Pilates with Leonor:
Instagram Live NOVA Desporto - Mondays at 17 pm and Wednesdays at 12:00
Zoom (link to be released on the Instagram page) - Mondays at 12:00, Wednesdays at 17 pm, Tuesdays and Thursdays at 9 am
Functional training with Cristian:
Instagram Live NOVA Desporto - Tuesdays at 19 pm and Fridays at 12:00
Yoga with Joana:
Instagram Live NOVA Desporto and Zoom - Tuesdays at 1 pm and Thursdays at 17 pm
Zoom (link to be released on the Instagram page) - Mondays and Wednesdays at 19 pm, Tuesdays at 17 pm and Thursdays at 1 pm
There is more than sports for an athlete:
At 9:30 pm on days to be announced on Instagram
Interviews with Student-Athletes of NOVA Sport:
At 9 pm on days to be announced on Instagram
